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The Tech Solution
- Creating Healthy Habits for Kids Growing Up in a Digital World
- De: Dr. Shimi Kang
- Narrado por: Nicole Oliver
- Duración: 8 h y 36 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
You may have picked up on some warning signs: The more your nine-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. And the questions are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use.
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5 out of 5 stars
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The best guide to follow before and after problems
- De Liz en 04-17-22
- The Tech Solution
- Creating Healthy Habits for Kids Growing Up in a Digital World
- De: Dr. Shimi Kang
- Narrado por: Nicole Oliver
The best guide to follow before and after problems
Revisado: 04-17-22
This is the first time I felt the need to write a review for a book. Due to the increasing use of digital technology during the pandemic period, “Technical Solution 'Creating Healthy Habits for Children Growing in the Digital World'" has become a very important book for me and my pre-adolescent child. Learning about the effects of hormones and their power in our habits had a very positive impact on us. Dr. Shimi Kang's methods/solutions can be applied before and after problems arise are really life changing.
Chapters:
Opening Credits00:21
Dedication00:16
Epigraph00:07
Introduction13:56
1. Disruption: How Technology Is Affecting Your Child’s Brain and Behavior26:47
2. Pathways: The Power of Habits in Helping Your Child Reach Their Full Potential31:35
Solutions16:10
3. Hooked: Dopamine and How to Manage Technology’s Addictive Power55:41
Solutions17:47
4. Stressed: Cortisol and Moving Your Child from Survival Mode to Growth Mode44:32
Solutions11:47
5. Wired for Health: Endorphins and Finding Balance in an Unbalanced World53:53
Solutions15:35
6. Wired to Connect: Oxytocin and How Tech Can Help Kids Build Community as Never Before46:21
Solutions20:32
7. Wired to Create: Serotonin and How to Help Your Child Own Their Future34:56
Solutions25:28
8. Intuition: Guiding Your Family to a Healthy Tech Diet24:27
The Tech Solution: A Six-Week, Six-Step Plan45:48
9. A Whole New World: The Next Step in Human Evolution24:49
Refrigerator Sheet04:46
End Credits00:46
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