Reyansh
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Meditation for Beginners
- This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
- De: Geeta Millman
- Narrado por: Betsy Chang
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.
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5 out of 5 stars
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Very informative
- De Darian en 03-01-20
- Meditation for Beginners
- This Book Contains: Mindful Meditation for Beginners and Buddhism for Beginners: Everyday Mindfulness Practices to Find Peace and Heal Your Life
- De: Geeta Millman
- Narrado por: Betsy Chang
I’ve been waiting for a book like this!
Revisado: 02-23-20
This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation,
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Rewire Your Brain
- Change Your Mindset to Create Better Habits, Reach Your Goals and Transform Your Life Ever
- De: James W. Miller
- Narrado por: Mike Raymond
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 100
Stress is the course of our modern world, and we are constantly striving to compete to be better in all the fields. Anxiety, worry, and fear of the future are the modern-age diseases and the major obstacles in our lives. In this audiobook, I will show you how to rewire your brain and be ready to reach all you desires and get a better life, keeping calm during stressful times.
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5 out of 5 stars
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Requires work
- De Javier en 03-03-20
- Rewire Your Brain
- Change Your Mindset to Create Better Habits, Reach Your Goals and Transform Your Life Ever
- De: James W. Miller
- Narrado por: Mike Raymond
Lovely!
Revisado: 02-23-20
Overall the book is well written, author knows neuroscience very well as in especially third chapter, there are tons of academic terms of neuroscience which doesnt help readers like me just want to know some practical methods.
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