Bevan

Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.

Every team has a manager.... But not every team is lucky enough to have a true leader. Get ready to break the mold! Did you know that 82 percent of employees would consider quitting their job because of a bad boss? And it isn’t just that you don’t want to be a bad boss…. You don’t want to be a boss at all – you want to be a leader.

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.

Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.

Hey there! My name is Elio Stone, and it wasn’t that long ago that I was also graduating from PA school. All I knew then was I had to take the PANCE, and I really didn't have a clue what to do after that! I felt lost, confused, and scared, so I just jumped at the first job I found. Now, after 10 years of being a PA I have learned the ins and outs of the profession. I have put together this book of real-world PA wisdom in the hopes it will help new PAs succeed in not only that first year but for the remainder of their career!

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

Want to know the secret to acing fatherhood? It's simple: Start being a dad from the moment the pregnancy test shows positive. The fear of fatherhood isn’t a conversation many men like to have over a cold beer. But the truth is that nearly every father to be has concerns, so if you’re feeling a little anxious right now, rest assured that you’re not the only one.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.