MD
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- calificaciones
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Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- De: Lindsey Griffin
- Narrado por: Sangita Chauhan
- Duración: 2 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Discover the dos and don’ts of making smoothies to help you lose weight. You’ll get tips to meet your weight-loss goals using the smoothie recipes, as well as common mistakes to avoid. You’ll even learn what you need to make your own smoothie recipes to shed the pounds you want to lose.
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5 out of 5 stars
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Thanks to Smoothie Recipes for Weight Loss Healthy
- De Dakota en 11-30-18
- Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- De: Lindsey Griffin
- Narrado por: Sangita Chauhan
Nice smoothies to pair with my diet.
Revisado: 11-29-18
Nice smoothies to pair with my diet. I like having smoothies in the morning to start my day fresh. I feel so full just by drinking smoothies.
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- De: Jamie Connor
- Narrado por: Addison Barnes
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- De MM en 11-12-18
A healthy way of fasting. It's not starving myself
Revisado: 11-15-18
A healthy way of fasting. It's not starving myself contrary to what I first thought. It pays to know more about the subject. This is a helpful guide.
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Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
- Duración: 1 h y 27 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Note: This is a summary and not the original book. Do you want to burn fat, gain muscle, increase your testosterone, or give your female partner a 15 minute orgasm? Or maybe you want to get stronger, sleep better, run faster, or simply learn how to swim. Whatever your physical goal, The 4-Hour Body will surely help you reach it by providing you the most effective techniques and strategies for transforming your body and pushing it beyond its limits.
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5 out of 5 stars
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Brilliant summary! Effective techniques
- De MD en 10-08-18
- Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
Brilliant summary! Effective techniques
Revisado: 10-08-18
Brilliant summary! Covered all the most effective techniques and strategies for transforming your body from The 4 Hour Body book in just an hour and a half.
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esto le resultó útil a 3 personas
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The Simple 5 Ingredients or Less Keto Cookbook
- Delicious & Easy Ketogenic Diet Recipes for Healthy and Fast Meals (Keto Diet Coach, Book 4)
- De: Sydney Foster
- Narrado por: Alexa Crema
- Duración: 2 h y 41 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
There is no reason the ketogenic diet has to be hard, and you’ll find these simple five-ingredients-or-less recipes are an easy way to get started!
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5 out of 5 stars
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Most of the ingredients are already in my pantry.
- De Oscar Wilder en 08-29-18
- The Simple 5 Ingredients or Less Keto Cookbook
- Delicious & Easy Ketogenic Diet Recipes for Healthy and Fast Meals (Keto Diet Coach, Book 4)
- De: Sydney Foster
- Narrado por: Alexa Crema
detailed in recipes and important facts
Revisado: 08-26-18
If only all the recipes I have made in the past are these easy, life would be easier. The book is very detailed in recipes and important facts such as nutrition servings, time to cook and the 5 ingredients or less with directions.
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Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
- Duración: 29 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. In this audiobook, you will learn about the paleolithic diet, including why the paleo diet succeeds, types of paleo diets, basic paleo, 80/20 paleo, and more. Just remember: Investment in your health is the best present that you could ever give yourself.
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5 out of 5 stars
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Well-explained
- De Jag Caroline en 08-14-18
- Paleo Diet for Beginners
- Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
I am trying to figure out the better diet between
Revisado: 08-10-18
I am trying to figure out the better diet between Paleo and Mediterranean. There are cases that Paleo with benefit me more while sometimes Mediterranean is easier to follow. Overall, they have been both great listen. I will see which diet is easier to adjust to and will work better in the long run.
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
- Duración: 1 h y 28 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
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4 out of 5 stars
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lose weight while maintaining a healthy lifestyle
- De Keanu Patterson en 08-14-18
- Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
I am trying to figure out the better diet between
Revisado: 08-10-18
I am trying to figure out the better diet between Paleo and Mediterranean. There are cases that Paleo with benefit me more while sometimes Mediterranean is easier to follow. Overall, they have been both great listen. I will see which diet is easier to adjust to and will work better in the long run.
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Has calificado esta reseña.
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esto le resultó útil a 1 persona