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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- De: Beatrice Becker
- Narrado por: Leigh Ann Haga
- Duración: 4 h y 20 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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5 out of 5 stars
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This audible provides valuable information
- De Anonymous User en 01-15-20
- Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- De: Beatrice Becker
- Narrado por: Leigh Ann Haga
I got a lot of information all my questions
Revisado: 01-15-20
This audio book really help improve my life. The meditation is really good but you need to stick with it even if your feeling better to help not relapse or at least relapse as bad. The stories are wonderfully helpful if you have ever dealt with depression. I dont recommend just this audio book. Get a councilor or psychiatrists as well but this is a great start.
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