nancy melton
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Becoming Your Best Self
- Healing Through Self-Integration
- De: Donna Jacobs, Sara Gardner
- Narrado por: Donna Jacobs
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies so the listener is left with the tools needed to practice the model. Through her teaching, the listener discovers that – before we can negotiate our challenging situations – we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.
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5 out of 5 stars
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First Audiobook
- De neil h. en 08-12-24
- Becoming Your Best Self
- Healing Through Self-Integration
- De: Donna Jacobs, Sara Gardner
- Narrado por: Donna Jacobs
Self-help taken seriously
Revisado: 08-03-24
A very clear - and despite its length - succinct guide to the self-work required to develop into the person one would want to be. This is not the typical "quick cure by dinner" self-help book. The work isn't made to sound easy; and the insights and advice are grounded in the author's own personal and extensive professional experience.
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