M. McGowan
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- De: Dr. Kim Chronister
- Narrado por: Lily Chevaliet
- Duración: 1 h y 50 m
- Versión completa
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General4 out of 5 stars 96
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Narración:4 out of 5 stars 79
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Historia4 out of 5 stars 79
This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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3 out of 5 stars
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It was OK
- De kim mcLennan en 07-15-16
- FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- De: Dr. Kim Chronister
- Narrado por: Lily Chevaliet
Good advice and practical.
Revisado: 03-08-17
liked it alot. doable easy to follow work out suggestions and tools to help you be successful.
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