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Looking for an escape from childhood abuse, Reymundo Sanchez turned away from school and baseball to drugs, alcohol, and then sex and was left to fend for himself before age 14. The Latin Kings, one of the largest and most notorious street gangs in America, became his refuge and his world, but its violence cost him friends, freedom, self-respect, and nearly his life. This is a raw and powerful odyssey through the ranks of the new Mafia.

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

At 5-foot-8, 175 pounds, Daniel Rodriguez was an unlikely recruit for the gridiron. But on the battlefield, under the daily rain of sniper fire, he made a promise to his best friend. "When I get out of this shit hole, I'm going to play college football." Daniel had joined the Army just weeks after graduating from high school, having recently suffered a devastating loss. At age nineteen he had no idea what war really was; he just wanted to get out of town.

In July 1983, James Morgan Kane returned home in the evening to find a corpse in his living room. Fearing that he would be held responsible, and sensing that his wife was involved, he wanted to do all he could to protect his young family. Jamie worked through the night to dispose of the body. But his luck ran out days later, as he was arrested and sentenced to 13 years in prison. Jamie entered the American prison system and was to stay there for 34 years with stints in San Quentin, Folsom State Prison and the notorious Deuel Vocational Institution in California.

Growing up on the streets of East L.A., Luis Rodriguez narrowly escaped a serious jail term and then struggled to overcome his powerful addiction to heroin and alcohol. Eventually, Rodriguez embarked on a career as a successful journalist and a highly regarded poet. In It Calls You Back, Rodriguez describes with heartbreaking honesty his challenges as a husband and a father and his difficulty leaving his criminal past completely behind.

Mike Powell’s blood and guts stories go far beyond his days working as a plainclothes officer in one of LAPD’s Zebra Units—a unit tasked with tracking down violent criminals in South Central L. A. “Shootin’ Newton” was notorious for its many police shootings including the Black Panther and Symbionese Liberation Army shootouts. Two of Mike’s four shootings occurred in Newton.

They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.