Michelle M Hill
- 2
- opiniones
- 13
- votos útiles
- 4
- calificaciones
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Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h y 49 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
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5 out of 5 stars
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If you or a loved one is suffering.
- De Mary D Wallach en 12-08-19
- Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
Excellent CBT presentation,
Revisado: 12-08-19
I've listen and practiced CBT , REBT techniques outlined by guys like for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some.... .
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Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable.
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5 out of 5 stars
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Insightful
- De Mary D Wallach en 12-08-19
- Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- De: Luke Nephew
- Narrado por: Josiah Clark
Good for understanding why your angry
Revisado: 12-08-19
The book gives excellent examples of why we as men get mad. But for me gives very little insight into how to really start making headway towards calmness. I did enjoy the information expressed, however.
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esto le resultó útil a 13 personas