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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- De: Shawn Sales R.D.
- Narrado por: Helpful Matthew
- Duración: 11 h y 35 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
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5 out of 5 stars
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Weight-loss is one of many benefits this book offers.
- De Clark B. Pennington en 12-31-24
- Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- De: Shawn Sales R.D.
- Narrado por: Helpful Matthew
Book that will change the way you eat!
Revisado: 12-13-24
The audio moves quickly and has stories that serve as analogies to draw the listener in and make the points about the chapters in the Plant Based Weight Loss book. I have taken the concepts in the book and made them my own and have seen results including filling my plate with vegetables and feeling full and having a lower weight the next time on the scale. After listening to the book, there are goals that I want to take personally and urge anyone that is looking to lose weight to listen to this book. Listeners will be encouraged and learn to make acheiveable goals to lose weight and keep it off if they follow the ideas mentioned in the book.
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Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading. Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds. But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight.
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5 out of 5 stars
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Amazing!
- De Jeannette Bradshaw en 04-26-20
- Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
Must read for Smokers and non-smokers
Revisado: 01-02-19
As a non-smoker, I learned many helpful tips for exercise and nutrition that I hope to implement. A great book for a no-excuses way to lose weight after quitting smoking or non- smokers seeking to keep New Year's Resolutions or just lose weight and keep it off.
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