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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- De: Susan Olubunmi
- Narrado por: Kelley Sullivan
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
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5 out of 5 stars
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Comprehensive toolkit for managing anxiety
- De Zero Point Field en 04-16-24
- Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- De: Susan Olubunmi
- Narrado por: Kelley Sullivan
A Journey to Freedom from Anxiety
Revisado: 04-06-24
The author (Susan Olubunmi) offers a compelling and heartfelt exploration of the complexities of anxiety and depression while sharing personal experiences and practical strategies for overcoming them.
This book takes readers on an inspiring journey of self-discovery and empowerment. The author's authentic storytelling makes it easy to connect with their personal struggles, providing a sense of comfort and reassurance that we are not alone in our battles.
One of the standout aspects of this book is the author's ability to provide tangible tools and techniques for managing anxiety and depression. From mindfulness exercises to cognitive-behavioral therapy techniques, they offer practical advice that readers can apply to their daily lives.This book is an invaluable resource for anyone seeking guidance in overcoming anxiety and depression and is sure to resonate with and inspire readers on their own journey towards healing and liberation
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