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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- De: Dr. Steve Prentice
- Narrado por: Dr Steve Prentice
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Is it possible that the biggest threat to your health...is your attempt at improving it? Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results. Could it be that we're completely missing the boat?
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2 out of 5 stars
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Full of bad information
- De Emilia Rainwalker en 04-27-18
- Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- De: Dr. Steve Prentice
- Narrado por: Dr Steve Prentice
Very helpful
Revisado: 09-06-17
I would recommend this to anyone struggling with self imposed stress about how to eat and how much to exercise (issues I've always struggled with myself), it would also be good for anyone with body image issues
I listened to this book on audible. I liked the sense of humor, kindness and insight. Since I was 12 I have been on a variety of diets and workout routines, always feeling like I wasn't thin enough, so I really related to his advice for people who need to let it go. Thank you to this writer and hope I can implement your advice and live a happier more self accepting life.
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