Jerral
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- De: Kelly Crouch, Jim Scott
- Narrado por: Kelly Crouch, Jim Scott, O.Z.
- Duración: 1 h y 41 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.
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5 out of 5 stars
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Wow! Incredible!
- De Jerral en 08-27-20
- Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- De: Kelly Crouch, Jim Scott
- Narrado por: Kelly Crouch, Jim Scott, O.Z.
Wow! Incredible!
Revisado: 08-27-20
I downloaded this book thinking it was going to be another ‘fitness’ ‘quick weight loss program’! Boy, was I wrong. Being one who has battled weight, fun and addiction, it hit right at home. Though preparation is key, my eyes were opened to how fun that could be! This book, beautifully read by the author, is extremely inspiring and I can’t wait to put into some kind of action. Be it woman or man, one can gain tremendously from its teachings. Very well done and beautifully read.
-J, no D!
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