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Cold Feat
- How I Froze My Mid-Life Crisis Right Off...
- De: Jason Donnelly
- Narrado por: Jason Donnelly
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
This book is a sharp-witted, deeply personal journey penned by Jason Donnelly into the heart of a modern mid-life crisis. This book is not just another clichéd self-help guide but a rollicking tale of transformation through unexpected methods, primarily, the shockingly cold world of ice bathing.
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5 out of 5 stars
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Very relatable!
- De Jacqui Bowman en 08-15-23
- Cold Feat
- How I Froze My Mid-Life Crisis Right Off...
- De: Jason Donnelly
- Narrado por: Jason Donnelly
More than a categorical “self help”
Revisado: 08-14-23
Jason writes as if you are in the room with him, having a drink, and discussing the finer points of a mid-life crisis. But the book is not limited to that. It delves into life, the mental and physical, and of course…. Cold plunging (or ice bathing - whatever terminology makes you happy). And if his encouragement to begin your cold journey weren’t enough, the reader is then treated to numerous stories by contributors about their journey’s to cold, life, and the passion to keep going when life feel bleak. This is primed to be the new “go to” for anyone looking to get into cold plunging or just starting out. It is well worth the read or listen. Happy plunging!
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