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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- De: Robin Berzin
- Narrado por: Emily Tremaine, Robin Berzin
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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5 out of 5 stars
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Practical and Encouraging
- De Mandy Black en 07-31-22
- Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- De: Robin Berzin
- Narrado por: Emily Tremaine, Robin Berzin
Couldn’t get through it
Revisado: 01-30-22
A lot of facts about how different products affect your mind and body. Suggestions for testing that you should be asking your doctor for. Not exactly what I was hoping/expecting.
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