Venkat

Best Guide on Practical Meditation with Answers

Revisado: 07-21-20 El oyente recibió este título gratis

The author is clearly one of the few people in this world who understands the gift of Meditation for the human race, and it's even more fabulous as he is clearly able to explain many different facets of meditation with such clear answers.

** Who is this book for?
Anyone who is interested in learning the answer these questions - how to meditate? why should I meditate? what should I expect when I meditate? what is the purpose of life?

** What does the book offer that other books don't?
Firstly, the author is a monk with decades of experience in meditation, which is amazing! Most of the books that I have read either offer great content from Yogis, but lack the communication style to explain things in simpler, understandable terms. And some of other books that I have read, are unfortunately too shallow, and plain incorrect, and confusing. I found it very hard to practice and bring a change into my lifestyle.

This book offers ideas on
a) How to approach meditation
b) How to take care of your physical body
c) Science of mind, understanding intellect.
d) Scientific explanation on how the choice of food can improve your meditation.
e) Practical guide on how to improve your meditation.
f) Making real change within yourself, and the world outside of you.

Thank you Dada for writing such a wonderful book! I will use the guidelines for my meditation practice.

Highly recommend!!

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona