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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
- Duración: 1 h y 55 m
- Versión completa
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General3.5 out of 5 stars 24
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Narración:3.5 out of 5 stars 18
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Historia3.5 out of 5 stars 19
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.
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5 out of 5 stars
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A Different Approach
- De Anne en 06-04-12
- The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- De: Jean Fain LICSW
- Narrado por: Jean Fain
IT's ok
Revisado: 04-30-14
Is there anything you would change about this book?
Yes, the narrator
How did the narrator detract from the book?
I am pretty annoyed by the narrator. She is very specific about certain sounds, and it stops me from getting lost in what she is saying every time.
Was The Self-Compassion Diet worth the listening time?
I'm sure there are people who benefit from this book. I listened religiously for months, but nothing happened for me.
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