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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- De: Wesley Holland
- Narrado por: Ron Garner
- Duración: 2 h y 9 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
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5 out of 5 stars
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Enchanting Audiobook to have and thought provoking
- De Pam en 02-26-23
- Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- De: Wesley Holland
- Narrado por: Ron Garner
Outstanding audiobook!
Revisado: 01-31-22
It was very interesting audiobook! Highly recommend fascinating listen about how the mind and emotions work. I really love this audiobook. 10/10
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CBT Workbook for Teens
- Proven Strategies and Exercises to Help You Overcome Anger, Anxiety, Depression, and Grief. Grow up Your Self-Esteem Healing from Negative Thinking and Irrational Fears (Counseling Workbooks)
- De: Tara Wilson
- Narrado por: Erica Gazica
- Duración: 2 h y 21 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Is CBT an effective form of therapy for teens? Absolutely yes! In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a number of different issues. Mental health is such an important thing, but too many of us have been conditioned by society to believe it doesn’t matter. We get told to buck up and “deal with it” when all we want to do is crawl in bed and cry. I’m here to tell you that you don’t have to “deal with it”. It can be scary, but you’re not alone.
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5 out of 5 stars
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Every teens needs to listen!
- De Elsie Cruz en 01-25-22
- CBT Workbook for Teens
- Proven Strategies and Exercises to Help You Overcome Anger, Anxiety, Depression, and Grief. Grow up Your Self-Esteem Healing from Negative Thinking and Irrational Fears (Counseling Workbooks)
- De: Tara Wilson
- Narrado por: Erica Gazica
Every teens needs to listen!
Revisado: 01-25-22
Every teens needs to listen this audiobook! The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I listen this audiobook. I appreciate how the step by step awareness to change the mindset is well explained. Thanks Tara Wilson.
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