beth
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- De: John Smith
- Narrado por: Charles Mack
- Duración: 1 h y 21 m
- Versión completa
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General1 out of 5 stars 2
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Narración:1 out of 5 stars 2
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Historia1 out of 5 stars 2
Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.
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1 out of 5 stars
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not worthwhile
- De beth en 06-02-21
- The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- De: John Smith
- Narrado por: Charles Mack
not worthwhile
Revisado: 06-02-21
nonsensical phrases are just repeated in subsequent chapters. Did not help me fall asleep or even relax.
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