Eldad Erel
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- opiniones
- 2
- votos útiles
- 22
- calificaciones
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Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 22
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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5 out of 5 stars
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Knowledge is Power
- De Lance en 10-10-23
- Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
Great reference book
Revisado: 12-24-21
This book is a great reference guide to start thinking about menopause. It shares a lot of references and help. I’m happy that I listened to it And most likely will get a printed copy As a reference for the future.
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The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
- Duración: 10 h y 1 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work.
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5 out of 5 stars
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Good, solid science based information
- De vonronge en 12-26-17
- The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
Great book but incomplete PDF
Revisado: 05-22-21
I loved this book and the content of this book. However the PDF is incomplete and its needed to try the things the author recommends. O contacted Audible and the answer was that the supplier said that’s what it is. So at the end I had to buy the real book.
The book itself has a great message: I am following on my glucose levels and also did a gut microbiome test.
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esto le resultó útil a 2 personas
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,105
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Narración:4.5 out of 5 stars 14,537
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Historia5 out of 5 stars 14,349
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
Important message
Revisado: 05-22-21
A bit too much research oriented but still with a good and important message to take home.
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