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The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
- Duración: 2 h y 40 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.
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5 out of 5 stars
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Very Informative
- De Mary B. Coates en 07-24-21
- The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
Very helpful
Revisado: 07-27-21
This book did a great job of having useful information and telling it on a way that was easy to understand. I will be a big help to me since I'm trying to have healthier eating habits.
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