George Elliot
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- votos útiles
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- calificaciones
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
- Duración: 25 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 133
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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4 out of 5 stars
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Grounding & Centering
- De Sara en 02-25-16
- 61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- De: Loretta Siani
- Narrado por: Loretta Siani
Excellently designed and executed
Revisado: 01-13-18
Very healing and of the highest quality. Siani demonstrates great maturity and insight. Very refreshing.
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esto le resultó útil a 2 personas
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Zen Mind, Beginner's Mind
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 57 m
- Versión resumida
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General4.5 out of 5 stars 991
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Narración:4.5 out of 5 stars 638
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Historia4.5 out of 5 stars 635
Shunryu Suzuki was a direct spiritual descendant of the renowned 13th-century Zen master Dogen, and his hugely influential Zen Mind, Beginner's Mind ranks with the great classics of Zen literature. Suzuki's clear, coherent translation of ancient beliefs and principles miraculously leaves all the subtleties of Zen intact, while adapting the language to modern sensibilities.
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5 out of 5 stars
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Great listening
- De Magnus Almgren en 03-30-04
- Zen Mind, Beginner's Mind
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
Beginner's Mind: Universal Boundless Mind
Revisado: 04-04-15
The author, Shunryu Suzuki, was an authentic Soto Zen master who came to San Francisco in 1959. He understood tbe American psyche, and thus, was able to make the highest and most practicable Zen teachings accessible to Westerners. Zen Mind, Beginner's Mind presents Zen's depth in a succinct and masterful manner stripped of cultural baggage.
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