Anónimo

Alcohol is the most socially acceptable drug on the market and the most accessible for almost anyone, regardless of age. Three-quarters of all adults drink. If you are listening to this book, it is highly likely that you want to cut back on your drinking. Why do you think you drink too much? Your health, your family, your finances. How much is too much? Even reducing your alcohol intake by half can lead to improvements in your health, finances, and livelihood.

"Medication" and "Meditation" sound almost identical. There is only one word that distinguishes them. Meditation comes with a "t", whereas medicine comes with a "c". We sometimes take medications as prescribed by doctors to help us recover our physical health. Similarly, mindfulness meditations can assist you in recovering from any mental stress. Different drugs are prescribed by doctors for various health conditions. Similarly, we'll include a variety of meditations for various mental health conditions in this book.