Raquel H.
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- votos útiles
- 151
- calificaciones
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137: I Used to Be A Hot Mess... And What I Did To Change It
- Duración: 49 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside. This isn’t just a story about heartbreak—it’s a masterclass in self-awareness, nervous system regulation, and what it ...
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5 out of 5 stars
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hit home
- De Raquel H. en 05-07-25
hit home
Revisado: 05-07-25
OMG I am so like you were! thank you, thank you for this pod cast. I have a lot of work to do
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131: Why You Keep Attracting Emotionally Unavailable People
- Duración: 38 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional oversharing, and why safety in connection starts with you. Whether you're anxiously attached, ...
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5 out of 5 stars
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great!
- De Raquel H. en 03-31-25
great!
Revisado: 03-31-25
I am working on being more emotionally available and aware.
About a year ago I said (text) something very toxic and hurtful to someone I DO really care about out of fear and because I did not sit in my discomfort and process before reacting.
Yes, I see now what we had could have been a situationship (for five years) but I also see how he was starting to show up and spend more time with me.
I do still speak with this person but nothing close to a true friendship and I want to sincerely apologize to him as I feel like I really hurt him but I do not know for certain. idk it could be in my head. I know this is a conversation that should be had in person so I will wait to see if the opportunity allows and ask his permission if it does
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115: How to Detach: It's Time To Let That Sh*t Go!
- Duración: 43 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns. Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving ...
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5 out of 5 stars
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you are fabulous
- De Raquel H. en 01-22-25
you are fabulous
Revisado: 01-22-25
you are fabulous at staying true to yourself
i never understand why people feel the need to be negative to others instead of just moving on
please keep doing what you do, it has helped me so much
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100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
- Duración: 41 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes the need to show your true self, rather than pretending to be what others expect. Mindfulness and...
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5 out of 5 stars
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Personal Growth
- De Raquel H. en 10-14-24
Personal Growth
Revisado: 10-14-24
I love seeing/hearing how you and your content has grown and is growing. It has helped me so much. I appreciate you so much!
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