LYNN CORAM-ALLEN
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- De: Health Guru Mike
- Narrado por: Health Guru Mike
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4 out of 5 stars 68
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Historia4.5 out of 5 stars 68
In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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5 out of 5 stars
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A must-read - Listen to this before a cleanse
- De Mikakell en 05-17-16
- The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- De: Health Guru Mike
- Narrado por: Health Guru Mike
Excellent advice!
Revisado: 05-17-23
I have done the Master Cleanse once before & gotten great results but I like the additional advice about probiotics & Vitamin D. I will do the cleanse again this way.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,466
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Narración:5 out of 5 stars 116,906
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Historia5 out of 5 stars 115,855
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Must listen or read !!!
Revisado: 09-06-22
This book is one of the best books to have in your library! Very well written & presented. I, especially, like the summaries/take always at the end of each chapter.
Well done, Mr. Clear!
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