Art Harrington
- 3
- opiniones
- 9
- votos útiles
- 3
- calificaciones
-
The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
- Duración: 11 h y 14 m
- Versión completa
-
General4 out of 5 stars 38
-
Narración:3.5 out of 5 stars 32
-
Historia3.5 out of 5 stars 31
Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
-
2 out of 5 stars
-
Not Rigorously Researched
- De garcias en 01-16-19
- The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
not what I expected
Revisado: 02-20-19
I listened to the book and have to tell you I wasn't impressed. The biggest issue I had was the author repeated himself over and over again talking about the same thing and taking forever to get to the meat of the subject. this book could have been half the size of he were to simple get to the facts. Also I get the feeling that this is a big advertisement for his products and his workouts. Yes he does explain about the body's set point and how to lower it. You could get the same info by watching YouTube or by doing a Google search.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 9 personas
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 4,181
-
Narración:4.5 out of 5 stars 3,653
-
Historia4.5 out of 5 stars 3,643
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
Helped me lose 37lbs
- De Cole en 04-15-15
- The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
A must read if you value your health and are obese
Revisado: 01-26-19
this book shows with detailed resources how a low fat diet is meaningless when it comes to health and trying to lose weight. it also discusses how vegetable oils are very oxidative and harmful to our bodies. this book is a must-read if you want to lose weight and want to do it in a way that will keep the weight off.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,198
-
Narración:4.5 out of 5 stars 17,537
-
Historia4.5 out of 5 stars 17,295
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
- The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
if you're obese you need this book
Revisado: 01-25-19
the information you find in this book will literally save your life if you are obese and even a little overweight because it will teach you how you can keep the weight off and why you are obese in the first place.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña