Cynthia
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Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- De: Tracey Marks
- Narrado por: Tracey Marks
- Duración: 9 h y 52 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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5 out of 5 stars
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I Wish the PDFs were available on Audible
- De Lisa Allen en 08-30-22
- Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- De: Tracey Marks
- Narrado por: Tracey Marks
Clear and hmmm 🤔 Information
Revisado: 10-21-22
The reader is very calming and clear. I was able to follow along easily. I recommend this book to anyone that needs to understand what CPTSD is and techniques to use to calm anxiety.
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