Harvey S.
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The Zone
- De: Barry Sears
- Narrado por: Barry Sears
- Duración: 1 h y 40 m
- Versión resumida
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General4 out of 5 stars 157
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Narración:4 out of 5 stars 102
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Historia4 out of 5 stars 101
Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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5 out of 5 stars
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A Very Useful Book
- De Harvey S. en 04-18-08
- The Zone
- De: Barry Sears
- Narrado por: Barry Sears
A Very Useful Book
Revisado: 04-18-08
After reading so many books on diet and weight loss I was finally relieved to find a book that talks about balance and moderation in diet. The book talks about balancing the amounts of protein, carbohydrates and fats in each and every meal. I have always believed that trying to lose weight in order to get healthy is like putting cart before the horse. After all a healthy body should maintain a proper ratio of muscle to fat in the body. If you focus on health the weight loss should follow.
The book talks about how the insulin , glucagon and other hormones respond to food intake.
Only about three days on this diet and I already feel energized. I have not followed the diet for a long enough time to know if I would also lose weight on this diet
I think anyone who is interested in eating healthy should listen to this book.
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