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30-Day Rehab Challenge for Trichotillomania
- Overcome Trichotillomania - How to Stop Hair-Pulling Disorder
- De: Sabrina Kendall
- Narrado por: Deb Thomas
- Duración: 34 m
- Versión completa
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General2.5 out of 5 stars 23
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Narración:2.5 out of 5 stars 21
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Historia2.5 out of 5 stars 22
Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people who have this disorder may think they are the only one, but there are thousands of people who have trichotillomania and hide it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30-day challenge to get on the road to your recovery.
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1 out of 5 stars
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Waste of time
- De Phil en 12-03-17
- 30-Day Rehab Challenge for Trichotillomania
- Overcome Trichotillomania - How to Stop Hair-Pulling Disorder
- De: Sabrina Kendall
- Narrado por: Deb Thomas
Trich is a Blessing
Revisado: 07-23-21
So far the most helpful resource in overcoming Trich, beside my Savior. I have realized having trich is a blessing for 3 reasons!
1. Trich is like an alarm that says "you feel anxious and stressed, it's time to figure out why and resolve it so you can be happy and at piece." So many people feel stressed but don't realize they feel stressed. They have the negative side effects of stress but are never woken up by an alarm telling them to resolve it and feel peace. (((stress (physical and mental) is actually beneficial when we grow from the stress. Just as you should eat protein after you've had physical stress you should have positive feelings and resolve after having mental stress in order to grow ('The Upside of Stress' by: Kelly McGonagal))).
2. This chink in my armor requires me to rely upon my Redeemer. Trich has softened my heart, humbled me, and made me reach out to my Shepard.
3. Closing my eyes and picturing constructive memories and thoughts can direct my thoughts towards my Savior and help me long for the day and picture the day when I will hug him and express my eternal gratitude for securing a path back to my Hevaenly Father through His atonement.
I want to leave my testimony that I know that Jesus Christ lives and loves you with a perfect love. And He is desirous for you to feel of His love. I urge you to seek after it! Hear Jesus Christ who is guiding you with His voice (your conscience) every day. I leave this with you in the name of Jesus Christ. Amen.
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