Julie H.
- 5
- opiniones
- 2
- votos útiles
- 14
- calificaciones
-
Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- De: Due Quach
- Narrado por: Emily Woo Zeller
- Duración: 14 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 18
We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
-
5 out of 5 stars
-
A Must Read
- De Amazon Customer en 01-08-19
- Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- De: Due Quach
- Narrado por: Emily Woo Zeller
A way through
Revisado: 03-12-23
From a veteran w PTSD and recovering nurse,..this book was a refreshing balance of personal experiences, reflections and explorations of how to harness practices for mind body and spirit. Due invites us to walk with her as she relates her story and explorations and re-creates her life through a framework of knowledge and practices that she weaved together…and shares here. Inspiring and down to earth…a partner and guide for re-discovering meaning in life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 7,539
-
Narración:4.5 out of 5 stars 6,401
-
Historia4.5 out of 5 stars 6,373
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
3 out of 5 stars
-
Interesting but feels incomplete
- De Chris en 09-02-21
- Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
Informative, inspiring, fan-f-ing-tastic
Revisado: 05-17-22
I heard about this book and thought yeah yeah yeah, it’s all over the news. I stepped away from Facebook and Instagram three months ago because I noticed it was competing with other priorities and felt draining. I decided to sample it and then listen to the whole thing. It’s personal, insightful, empowering and, best of all, real. I preferred listening than reading. Love Dr Lembke’s narration.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Decode Your Own Matrix: The Egypt Codes
- De: Lisa Armstrong
- Narrado por: Lisa Armstrong
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
It is Christmas Eve 2020. I find myself alone in the desert on a horse. Stopping for a moment to catch my breath, the moment takes my breath away again. In the distance, the three pyramids of Giza glow in the golden light of the setting sun. As the sky darkens, the Christmas star, formed by the great conjunction of Jupiter and Saturn, begins to shine brighter as night falls.
-
5 out of 5 stars
-
Breathtaking
- De Sabah Rab en 06-22-21
- Decode Your Own Matrix: The Egypt Codes
- De: Lisa Armstrong
- Narrado por: Lisa Armstrong
A meditation on re-membering and truly living
Revisado: 12-10-21
I listened to this book within 12 hours. Lisa’s heart flowed from her voice, the sound of her soul and her words, her truth and insight gained both through her life and connection with Egypt through visits and meditation. Such a beautiful, inspiring work. It is so rich that I know I will be listening again.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 370
-
Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
5 out of 5 stars
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
- It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
Learn skills toward deeper self-awareness and engaging in living
Revisado: 01-26-21
This book can be used by one person but also fits really nicely in a small group or buy a pair of people. I love that it could be a tool and counseling formally or and helping ourselves learn how to work through experiences in formally. Easy to read, moving and simple but powerful exercises. I can’t imagine it’s possible to read this book and not have some change happen or seed planted.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 7,660
-
Narración:4.5 out of 5 stars 6,807
-
Historia4.5 out of 5 stars 6,777
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
3 out of 5 stars
-
Heartfelt, but not convincing
- De Brett en 03-18-18
- Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
Inspiring
Revisado: 08-02-20
Truly appreciated the diverse approach Hari took in exploring the root causes of increasing depression and anxiety in the western world. A very thoughtful, thought-provoking and moving book. I felt like I was accompanying him on his exploration within different communities and with individuals. Thank you for taking the time to do ensure this exploration and asking some hard questions.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona