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The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- De: Jorge Perez
- Narrado por: Jorge Perez
- Duración: 4 h y 10 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.
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5 out of 5 stars
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This book will change your life
- De Amazon Customer en 10-22-24
- The Shut the F--k Up Method
- Silence Your Way to the Life of Your Dreams
- De: Jorge Perez
- Narrado por: Jorge Perez
This book will change your life
Revisado: 10-22-24
This book is simple yet profound. And by applying what you learn. Life gets better. I was in a really rough spot and by shifting my mindset (with the beautiful reminders from Jorge Perez) and applying the steps consistently… I am calm, I have a sense of humor again- things aren’t bothering me and if that’s not worth everything idk what is. I highly recommend.
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