6thmercury

In Mastering Civility, Christine Porath shows how people can enhance their influence and effectiveness with civility. Combining scientific research with fascinating evidence from popular culture and fields such as neuroscience, medicine, and psychology, this audiobook provides managers and employers with a much-needed wake-up call, while also reminding them of what they can do right now to improve the quality of their workplaces.

Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.