Robin
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- De: Evelyn Dilworth
- Narrado por: Lucy Barlow, Mark Wainwright
- Duración: 4 h y 23 m
- Versión completa
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Historia
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Empowering and practical guide
- De Anonymous User en 12-12-24
Great Guide! Helpful Info!
Revisado: 11-04-24
Listening to Intermittent Fasting for Women over 50 was such a refreshing experience. This audiobook feels like a genuine guide for women navigating the changes that come with aging and menopause. It’s more than just a weight-loss book—it’s focused on overall well-being, offering practical, gentle advice on easing menopause symptoms, boosting energy, and feeling empowered.
I loved how the narrator made everything feel accessible. The tips on finding a fasting rhythm and optimizing nutrition were easy to follow, and it never felt like there was pressure to do everything at once. If you’re looking for a straightforward, supportive resource on intermittent fasting, especially tailored for women over 50, this one’s worth a listen!
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Intermittent Fasting Secrets for Women over 50
- De: Sidney Leanheart
- Narrado por: Janine White
- Duración: 3 h y 54 m
- Versión completa
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Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet.
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Empowering and Easy to Follow!
- De LeslieKim en 03-05-25
- Intermittent Fasting Secrets for Women over 50
- De: Sidney Leanheart
- Narrado por: Janine White
Highly Recommended Practical Tips!
Revisado: 07-23-24
I recently listened to *Intermittent Fasting Secrets for Women over 50*, and it’s a game-changer! The author explains intermittent fasting in a relatable and motivating way, especially for those of us over 50. The tips are practical, and the science is presented clearly without overwhelming jargon. It’s been a fantastic guide for revitalizing my health routine. Highly recommend for anyone looking to understand and implement fasting effectively!
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Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 4 h y 31 m
- Versión completa
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Believe me, I know how difficult raising a child with ADHD is. Whether it's the mood swings, school reports, social struggles or another from the myriad of challenges, it's easy to become VERY overwhelmed. And, most parenting advice is simply made for those with neurotypical children, and of limited value to you. This is exactly why this book has been created… It has been written specifically to help parents who are raising children with ADHD.
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Give parents support
- De Joey en 09-12-24
- Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- De: Archer Miles
- Narrado por: Chaleeya Yeh
Empowering and Supportive!
Revisado: 07-05-24
This book is a gem for parents navigating ADHD challenges. It's like having a supportive friend who understands the daily hurdles. What stands out is its focus on positive parenting strategies that empower rather than overwhelm. The emotional self-regulation techniques are practical and really make a difference in daily life. What I found most reassuring is the emphasis on nurturing a happy and confident child, tailored to their unique neurodivergent traits. It's not just about managing symptoms but fostering a resilient mindset and supportive environment. Definitely recommended for any parent on this journey.
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The Only Rental Property Investing Book You’ll Ever Need
- The Ultimate Guide to Finding, Buying & Managing Rental Properties Using Long & Short-Term Rental Investing Strategies (Start a Business, Book 2)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 5 h y 4 m
- Versión completa
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Every day, people are getting richer than ever by investing in rental properties and the secret is there are many ways to invest with very little cash or even without any money at all to build a passive wealth-generating portfolio. MANY THINGS CAN GO WRONG with rental property investing that can cost you hundreds of thousands of dollars, countless hours of energy, and even damage your credit score. This book breaks down all the complicated concepts and will save you lots of time, money, and energy in your journey to create long-lasting wealth.
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Straightforward and Really Helpful
- De desjef en 02-10-25
- The Only Rental Property Investing Book You’ll Ever Need
- The Ultimate Guide to Finding, Buying & Managing Rental Properties Using Long & Short-Term Rental Investing Strategies (Start a Business, Book 2)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
Great Resource!!
Revisado: 07-05-24
This book is a game-changer for anyone diving into rental property investing. It's like having a savvy mentor guiding you through every step, from finding the right properties to managing them effectively. What I loved most is how it breaks down complex strategies into digestible nuggets, making it easy for beginners to grasp while still offering valuable insights for seasoned investors. The author's approach is practical and no-nonsense, focusing on both long and short-term rental strategies that cater to different goals and markets. It's definitely a must-read if you're serious about real estate investment.
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Would You Rather
- 250+ Beyond the Surface, Laugh-Out-Loud, and Mind-Stretching Questions for Endless Interactive Fun: Gift for Christmas, Birthday, or Anytime for Enriching Adult-Child Relationships
- De: Adventure Awaits Publishing
- Narrado por: Amanda Jo
- Duración: 1 h y 50 m
- Versión completa
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Unplug and Connect with "Would You Rather for Kids: Beyond the Surface"In today’s fast-paced, digitally dominated world, finding meaningful time with your children can be challenging. "Would You Rather for Kids: Beyond the Surface" offers a delightful solution. Packed with imaginative and engaging questions designed for children aged 6 and up, this book is your ticket to captivating their attention and fostering deep, meaningful conversations.
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This is so much fun!
- De Dr. Ron en 07-31-24
- Would You Rather
- 250+ Beyond the Surface, Laugh-Out-Loud, and Mind-Stretching Questions for Endless Interactive Fun: Gift for Christmas, Birthday, or Anytime for Enriching Adult-Child Relationships
- De: Adventure Awaits Publishing
- Narrado por: Amanda Jo
Must-Have For Quality Family Time!
Revisado: 06-30-24
This book is such a gem! It's packed with over 250 "Would You Rather" questions that have turned many quiet evenings into lively debates in our household. It's not just for kids—it's brought my family closer together with laughter and some surprisingly deep discussions. The questions are so creative, ranging from the quirky to the thought-provoking, ensuring everyone gets involved. What I really appreciate is how it's sparked moments of connection and fun, making it a fantastic addition to our game nights. If you're looking for something to bring joy and closeness to your family, this book is a must-have.
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Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- De: Ebony Essance
- Narrado por: Fatima Johnson
- Duración: 4 h y 58 m
- Versión completa
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Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.
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Refreshing and Affirming
- De Robin en 06-28-24
- Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- De: Ebony Essance
- Narrado por: Fatima Johnson
Refreshing and Affirming
Revisado: 06-28-24
This audiobook is a fantastic companion for BIPOC women seeking daily inspiration and empowerment. Filled with affirmations that resonate deeply, it covers emotional self-care, success, self-love, and confidence in a way that feels genuine and uplifting. The narrator's voice is soothing yet powerful, making each affirmation impactful. Whether you listen during your morning routine or before bed, it sets a positive tone for the day ahead or helps unwind after a long day. I found it refreshing and affirming, a must-listen for anyone looking to boost their spirits and inner strength.
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Beyond Words
- Navigating the Secrets of Human Mind and Behavior
- De: Chase Hunter, OMA International Publications
- Narrado por: Barry Fike
- Duración: 3 h y 37 m
- Versión completa
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Have you ever wished you could read people's actions, emotions, and behaviors like an open book? Are you a young adult seeking to navigate social landscapes with confidence? Or perhaps you're a professional aiming to enhance interpersonal skills to build better rapport, increase your potential in negotiation, or excel in an emotionally-charged environment? If these resonate, you're not alone. Reading and understanding people play an integral role in personal and professional development. Yet, these skills can feel like an insurmountable challenge amidst the complexities of human nature.
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Why people act the way they do
- De Butterflywings09 en 04-25-25
- Beyond Words
- Navigating the Secrets of Human Mind and Behavior
- De: Chase Hunter, OMA International Publications
- Narrado por: Barry Fike
Enlightening and Enriching!
Revisado: 06-23-24
Beyond Words has been a fascinating journey through the intricacies of the human mind and behavior. This audiobook delves into the depths of understanding without overwhelming complexity, offering insights that feel both enlightening and accessible. Exploring these secrets has enriched my perspective on interactions and motivations, providing practical knowledge that I can apply daily. It's like unraveling a captivating mystery that unveils new layers of understanding in every chapter, making it a truly enriching listening experience.
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First Time Dad’s Survival Guide
- Your Roadmap to Work-Life Balance and Family Well-Being
- De: Benz Joe
- Narrado por: Jeff Knight
- Duración: 3 h y 1 m
- Versión completa
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You might be thinking Work-Life Balance is Unachievable as a New Dad! It's challenging but possible. We will help to explore methods to harmonize work and family life. Like any skill, parenting requires learning. This guide provides tools for a smoother journey into fatherhood.
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Your Go-To Guide for Thriving as a New Dad
- De Ocia White en 11-20-24
- First Time Dad’s Survival Guide
- Your Roadmap to Work-Life Balance and Family Well-Being
- De: Benz Joe
- Narrado por: Jeff Knight
Invaluable Resource
Revisado: 06-23-24
The First Time Dad’s Survival Guide has been an invaluable resource as a new mom navigating parenthood alongside my partner. It offers practical strategies for achieving work-life balance and nurturing family well-being. From handling late-night feedings to fostering meaningful connections with our baby, this audiobook has provided us with essential guidance and reassurance. I particularly appreciate its relatable approach, feeling like a trusted companion supporting us through the joys and challenges of early parenthood.
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- De: Jasmine Hardy
- Narrado por: Mae Brown
- Duración: 4 h y 9 m
- Versión completa
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Highly Recommended
- De Chika Njoku en 06-23-24
- Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- De: Jasmine Hardy
- Narrado por: Mae Brown
Life-Changing and Empowering!
Revisado: 06-23-24
Master Your Emotions is a life-changing guide that's really hit home for me. It breaks down DBT strategies in a way that's not only easy to understand but also deeply practical. I've struggled with managing my emotions, but the step-by-step approach has given me tools to find inner peace and stay present. What's truly powerful is how it helps shed emotional baggage—I feel more empowered to navigate life's ups and downs with clarity and resilience. Highly recommend for anyone seeking a path to emotional control.
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The Secret of Emotional Intelligence
- A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership
- De: G. Gagliardi
- Narrado por: Helpful Matthew
- Duración: 3 h y 46 m
- Versión completa
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This is the path where you finally unlock The Secrets of Emotional Intelligence, that elusive quality that sets apart the great from the merely good. It's not a passing trend; it's a crucial skill set, and the good news is it can be developed. You can fine-tune your reactions, read the room like a pro, and know exactly what to say and when to say it. No more wishing you could rewind time and take back that off-the-cuff comment or rash decision. The roadmap you've been waiting for is here.
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Great information to help reduce stress and boost EI.
- De Jason Jones en 07-27-24
- The Secret of Emotional Intelligence
- A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership
- De: G. Gagliardi
- Narrado por: Helpful Matthew
Master your Emotions with this Guide!
Revisado: 06-23-24
The Secret of Emotional Intelligence is a game-changer for anyone looking to level up their interpersonal skills. This audiobook offers practical strategies that go beyond just managing emotions—they teach you how to harness them for better relationships and leadership. What stood out was its clarity and applicability; it doesn't overwhelm with theory but gives actionable steps that make a real difference in everyday interactions. Whether you're tackling stress or aiming to enhance your leadership, this guide is a must-listen for personal growth.
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