Stephanie Wautier
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- De: J.T. Rose
- Narrado por: Samantha Novak
- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
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5 out of 5 stars
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Informative and interesting
- De Stephanie Wautier en 06-29-23
- Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- De: J.T. Rose
- Narrado por: Samantha Novak
Informative and interesting
Revisado: 06-29-23
I have always heard that saunas were good for you, but I didn’t really know why. This book explains the mechanisms of action for why hot and cold therapies are beneficial for the body! It’s an easy listen and great information.
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