J. Stahl
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- De: Colette Baron-Reid
- Narrado por: Colette Baron-Reid
- Duración: 9 h y 55 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 49
Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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4 out of 5 stars
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A gentile approach that, when applied, makes sense
- De Rachel en 07-05-13
- Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- De: Colette Baron-Reid
- Narrado por: Colette Baron-Reid
Surprised a intuative would NOT know of aphantasia
Revisado: 01-14-23
Start rant:
Chapter 5 has me in a tizzy! I have aphantasia (no mind eye). When aphants close their eyes, they see nothing. No images, faces, apples, elephants, kids, butterflies or rainbows. I'm surprised by Collette's assertion that the conscious and subconscious minds "think in images." That is not true at all. There is an entire subset of humanity who think in words and cannot pull up images to save our lives. There are NO images in the mind of an aphant! We are a small group, but by golly, a professional empath should know we exist and not assert "everyone" thinks in images. I already struggle having aphantasia without being made to feel like I am "less than" as I am feeling currently, by Collette walking people through the process of creating a sanctuary in our minds and saying anyone can do it because we think in images!!!
** Dang I get tired of leaders of thought and certainly leaders in the consciousness fields COMPLETLY overlooking people with aphantasia! **
And in this case asserting everyone thinks in images. Colette certainly MUST have come across an aphant in her travels? No? Really? Not one?
I'll keep going with the book. I'm still glad I bought it. I like the information and the narration is terrific. I can do the EFT, journaling and other stuff Collette has suggested (so far) but the exercise in using imagery and saying that "everyone thinks in images" sure got my panties in a ruffle.
I am at my wits end, as an aphant, being marginalized by leaders in the field of thought.
End rant
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