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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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Historia
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
Hard to listen to!
Revisado: 08-08-24
The subject matter is excellent and I wanted to listen to the entire book. But the constant 4 letter foul language was so irritating. It was not professional or necessary. I had to return this book shortly after starting. I might have missed out on a great book, but all the 4 letter F words! Really?
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- De: Kai M. Jordan
- Narrado por: Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Duración: 11 h y 33 m
- Versión completa
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table. With years of research and hands-on experience, Kai has crafted a transformative trilogy that offers practical solutions and empowering strategies for individuals with ADHD and their families.
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Great for Newbies
- De Just Another Shopping Addict en 05-05-25
- Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- De: Kai M. Jordan
- Narrado por: Ekaterina Pokras, Emily Thiel, Kelley Sullivan
Understanding ADHD
Revisado: 05-05-24
As a person with ADHD, this book helped me to understand myself better. The author provides good management strategies that reduce overwhelm when starting to tackle procrastination task or ADHD symptoms. Even if you are not currently raising a ADHD child( like me), the information is good to have if ever needing to assist someone else. I will listen to this book again whenever I need a motivation boost and get back on track!
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- De: Kai M. Jordan, Kareem Nour
- Narrado por: Emily Thiel
- Duración: 3 h y 40 m
- Versión completa
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.
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Great tool for adult women with ADHD!
- De Allison Grundy en 05-14-24
- Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- De: Kai M. Jordan, Kareem Nour
- Narrado por: Emily Thiel
I can relate and have many same issues she discussed
Revisado: 12-22-23
I liked most of the book but when she addressed nutrition, I did not find it as interesting.
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