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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 65
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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5 out of 5 stars
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Increíble
- De alan pardo en 04-24-22
- Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
Wonderful book
Revisado: 05-30-22
Amongst all of the other health books I have read before, this is one of the most spectacular aspects we have never heard or seen before. The hacks she is giving here is priceless. I highly recommend this book for everyone!
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