Amber
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Versión completa
-
General3.5 out of 5 stars 39
-
Narración:4 out of 5 stars 32
-
Historia3.5 out of 5 stars 33
Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
-
1 out of 5 stars
-
Poor and obvious explanation.
- De Ruy en 06-03-17
- Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
What did I spend a credit on?
Revisado: 02-16-24
This was wack. Sorry does that go against sharing negative feelings as an adult? Everything author mentions I’m just left with a “what?” Author blames everything as a child and not being heard, yet says to write the negative things down as an adult but not send or express it. So what does it matter? Why bring up inner child at all , if in the end we should just keep our mouths shut?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña