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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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5 out of 5 stars
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Best ways to take care of our mind and body
- De Amazon Customer en 03-23-24
- Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
Great read and easy to incorporate into your daily routine
Revisado: 03-30-22
This was a very informative and beneficial book. Definitely will suggest to my friends. Tips are easy to incorporate and not feel overwhelmed or uncomfortable.
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