Elizabeth Barnes
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Zen Guide to Achieving Tipping Point in Your Life: De-Stress and Find Focus
- De: Ethan Schroeder
- Narrado por: Adam Danoff
- Duración: 1 h y 22 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
All the strategies in the world will not work if you're too tired, stressed out, or overwhelmed by all the work and information that's coming at you. When your stress levels are tremendous or energy levels are at rock bottom, it can be difficult to maintain any kind of discipline. You just want to be lazy and that eventually leads to procrastination. While it is impossible to completely do away with stress, we can learn to deal with it mindfully by practicing Zen.
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5 out of 5 stars
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Zen in human language: accessible for all
- De Kerri Carter en 05-23-17
Educational book.
Revisado: 02-18-17
If you could sum up Zen Guide to Achieving Tipping Point in Your Life: De-Stress and Find Focus in three words, what would they be?
Zen for Life
Which scene was your favorite?
All of the scene
Any additional comments?
I like listening to this audio. It's educational yet relaxing. It mentioned a brief history of Zen Buddhism and where it originated. I realized that the real meaning of meditation is awareness. Whatever we do with awareness is meditation. It suggests breathing techniques to make me relax and also suggests Zen Yoga. I would share this to my best friend.
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