Khaleesi Henreson
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Zen Guide to Achieving Tipping Point in Your Life: De-Stress and Find Focus
- De: Ethan Schroeder
- Narrado por: Adam Danoff
- Duración: 1 h y 22 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
All the strategies in the world will not work if you're too tired, stressed out, or overwhelmed by all the work and information that's coming at you. When your stress levels are tremendous or energy levels are at rock bottom, it can be difficult to maintain any kind of discipline. You just want to be lazy and that eventually leads to procrastination. While it is impossible to completely do away with stress, we can learn to deal with it mindfully by practicing Zen.
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5 out of 5 stars
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Zen in human language: accessible for all
- De Kerri Carter en 05-23-17
Knowing how it all begun.
Revisado: 02-18-17
Who was your favorite character and why?
The author is my favorite
Any additional comments?
After listening to this book, I was able to trace where it originated and the brief history of how it was before. I also relate its relevance in modern society. I like the Zen meditation guide. It taught me the breathing techniques to relax.Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. This is worth listening to. I would recommend this audio book to all of my friends.
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