fleur
- 1
- revisión
- 8
- votos útiles
- 3
- calificaciones
-
Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- De: M. K. Brown
- Narrado por: Alex Q. Huffman
- Duración: 1 h y 20 m
- Versión completa
-
General4 out of 5 stars 58
-
Narración:4 out of 5 stars 54
-
Historia4 out of 5 stars 55
This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
-
5 out of 5 stars
-
awesome way to practice meditation easily
- De Cassandra en 11-23-16
- Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- De: M. K. Brown
- Narrado por: Alex Q. Huffman
Enjoyed it
Revisado: 06-20-15
Easy to follow and really relaxing too. I will recommend and share with friends and family.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 8 personas