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The Sleep Book
- De: Dr. Guy Meadows
- Narrado por: Sam Sword
- Duración: 4 h y 49 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 13
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Historia4 out of 5 stars 14
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.
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5 out of 5 stars
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Best thing for insomnia!
- De Anonymous User en 10-07-18
- The Sleep Book
- De: Dr. Guy Meadows
- Narrado por: Sam Sword
Best thing for insomnia!
Revisado: 10-07-18
This book really helped me to change my relation to sleep and insomnia. Their approach is so different than the do this, quit that from other sources. I couldn't recomended enough
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