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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- De: Robb Wolf
- Narrado por: Kaleo Griffith
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,232
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Narración:4.5 out of 5 stars 1,056
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Historia4.5 out of 5 stars 1,045
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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4 out of 5 stars
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Convergence of Information
- De Leaf Seibt en 03-30-17
- Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- De: Robb Wolf
- Narrado por: Kaleo Griffith
Great book on an easier approach to "dieting"
Revisado: 09-22-19
My wife and I would listen to this audio book on our morning commutes.
The narrator was quite good, and the author has a sharp sense of humor as well.
The subject matter was presented (and read) very clearly and straight forward.
If you're interested in an alternative method to lose weight and get healthier, that is NOT in line with making some pharmaceutical company or diet fad richer or more popular, than give this book a listen (or read).
We have been beyond pleased and impressed at only 17 days into the "diet" plan offered by this book.
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