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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- De: Charlotte Saint Jean
- Narrado por: Charlotte Saint Jean
- Duración: 1 h y 1 m
- Grabación Original
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
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5 out of 5 stars
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Everybody can do Yin
- De Dona W. en 02-26-20
- Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- De: Charlotte Saint Jean
- Narrado por: Charlotte Saint Jean
this works great for a pre bed session
Revisado: 01-06-20
easy to follow, may even be suitable for new yogis. comes with an accompanying pdf for pics of mentioned poses. And the teacher is super conscipus abput being mindful of overextending shoulders, reminding the listener at many points to relax shoulders and drop them back - which is rare and so needed in my experience. would live to see other yoga sessions by her
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