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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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5 out of 5 stars
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Tiffany Explains It All
- De Hermosa en 04-22-16
- Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
This is my go to book to go to again and again
Revisado: 06-20-17
Can you lose weight with meditation? Yes you can. However this book is really geared to getting you into the pattern of meditation and mindfulness. All of this will lead you to losing weight.
Tiffany does a fabulous job of guiding you through in a caring and loving way. The journaling is a big help. This is not my first time listening to this book or reading it as I have both. But I can tell you that it has helped me tremendously.
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