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Polyvagal Theory Audiolibro Por Marissa Blake arte de portada
  • Polyvagal Theory
  • The Complete Guide to Activate the Vagus Nerve and Discover Its Healing Power
  • De: Marissa Blake
  • Narrado por: James Andrews

Good but more focused on autism

Total
4 out of 5 stars
Ejecución
5 out of 5 stars
Historia
3 out of 5 stars

Revisado: 01-03-21

It was good listen for parents and health professionals working with autism. My hope was for a study of the vagus nerve and how I could use that knowledge to improve my response to stress, such as decreasing anxiety and depression. May be a 5 star if you are looking for insight into autism.

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Wanted, hoped to like it

Total
1 out of 5 stars
Ejecución
1 out of 5 stars
Historia
1 out of 5 stars

Revisado: 06-10-18

Despite the poor reviews, the description of the content of this audiobook led me to give it a try. While the author's voice and tone are good, I finished this and have a hard time seeing how it offers a fatigue prescription. Mostly loose rambling, anecdotes and lists of questions for writing about your feelings. I consider most books good if I leave with just one good or new idea.Unfortunately, I found it lacking practical benefit for helping get over fatigue for those living busy, productive lives. Just recommending going to bed an hour earlier offers more helpful advice than I got from this book.Sorry.She sounded like a nice person so I decided not to return it to audible.

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