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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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5 out of 5 stars
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Nutrition made easy
- De Sophie en 07-13-24
- Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
Excellent and Refreshing
Revisado: 07-10-24
The content of this book is a MUST for anyone trying to find a common-sense voice among the hordes of people giving diet and health advice. This is doable, encouraging, and hopeful.
The enthusiasm of Dr. Ballantyne is obvious as she reads this book, but there are times when she over-pronounces some words and it sounds a little artificial. But I was able to time that out and really take in all the great information offered here. And the PDF materials were super helpful too!
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