Lester Rodriquez

With trauma and trauma treatment as the key focus, this workbook is created to let one develop and understand how trauma can impact our life's blind spots, while showing us the variety of ways to actually process and overcome the problems caused by trauma. Moving beyond pills and conventional psychology, the methods and treatments suggested within can, oftentimes, be a shining beacon of hope when all else fails.

You have the choice to change your life and the way you think. It doesn't have to be that hard. You can actually do it for one minute when you are just starting out. The secret is mindfulness and meditation. With this three-hour audiobook bundle, you will get to experience different types of trance, meditation, and hypnosis.

Learning a new language as a hobby, like French, can be incredibly satisfying. You are learning a new skill, deepening your mind by learning about a new culture, and exercising your memory. But, did you ever realize that learning French can be a game-changer? As one of the most widely used languages in the world, the ability to speak French can offer new career opportunities as business becomes more global.

Have you felt that you can do amazing things, but sometimes it can be too overwhelming to execute And then you start to procrastinate rather than actually doing the work. Whether it's a college project or adult responsibility, you just feel like it is impossible to do NOW… and you believe that you can leave it for tomorrow. You know you have the energy to work on something, but when you are seated and about to start, there is nothing that inspires you to do the job. Do you have a goal that is being ruined because you are sabotaging yourself?

Motherhood is a wonderful adventure filled with both exciting and terrifying challenges, especially if this is your first time at it. But don’t worry, all moms experience the highs and lows of motherhood, only to consider themselves blessed to take part in this exciting journey. If you’re wondering, what’s the secret to being a great first-time mom, the answer is simple: preparation.

From your head to your feet, your body communicates something out to the world, whether you know it or not. Sometimes, this is helpful, but sometimes, you don’t want to reveal all of your cards. Becoming self-aware of your body language is the first step toward controlling and then utilizing body language to your benefit. Using this book, you can master the differences in body language needed to succeed at whatever role you’re playing, such as presenter, salesperson, or listener.

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

The overwhelming feelings of frustration and pent-up negative emotions toward your partner is uncomfortable. You may be asking yourself: I use to think my partner was perfect. Am I falling out of love with the person?Everyone is going to ask themselves these exact questions at one point in their relationship, and it's 100 percent not your fault for feeling this way. It can be scary and upsetting to think about. What people don't know is that love changes over time in relationships.

Does your lacking confidence hold you back? Do you struggle with social anxiety? Can’t remember the last time you went out and started a conversation with somebody? The good thing is, you’re not alone. An estimated 15 million adults in the US suffer from social anxiety or shyness. This volume is the go-to guide in becoming a master in the art of social interaction and freeing yourself from anxiety. There’s no gimmicks, extensive therapy or wacky techniques, it simply breaks down each vital component and will give you the confidence you need.

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.