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Burnout
- The Secret to Solving the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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5 out of 5 stars
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Life-changing
- De Rachel-Anne Peters en 10-30-20
- Burnout
- The Secret to Solving the Stress Cycle
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Emily Nagoski
This isnt just a book for women!
Revisado: 07-30-19
I LOVED this book and having both authors narrate was fantastic. So many valuable learnings, key takeaways for me were how to recognise and complete the stress cycle (getting those 20 second hugs in regularly now!!), how to SMASH the patriarchy, and how to let go of being a human giver and the expectation that I need to do everything for everyone. I so enjoyed the emphasis in this book on the importance of support and connection, we are not meant to do things on our own. Buy this book, it will enrich your view of life!
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